The Best BBQ Chicken Recipe For Your Family - RainbowCNS

The Best BBQ Chicken Recipe For Your Family

The best BBQ chicken recipe for your family can be made with whatever you have in your pantry or fridge! Follow these steps to make the best BBQ chicken.

This recipe was taken from Delish, check their website for more delicious recipes to make for your friends and family this summer!


  • 1 lb. boneless skinless chicken breasts
  • 2 cups of water
  • 2 tbsp. salt
  • 1/4 cup of brown sugar
  • Black pepper
  • 1 cup of barbecue sauce
  • Juice of 2 limes
  • 2 cloves garlic, minced


  1. In a large Ziploc bag  place chicken and pound until 1/4” thick. In a large bowl, whisk together water, salt and sugar until combined. Pour brine into Ziploc and refrigerate at least 15 minutes, but preferably 2 hours.
  2. Remove chicken from brine and discard liquid.
  3. Heat grill to medium. Add chicken and season with salt and pepper, then grill 6 minutes per side.
  4. In a medium bowl, whisk together barbecue sauce, lime juice and garlic. Baste chicken, flipping occasionally, until caramelized and cooked through.

Remember to always be safe when cooking with fire.  Keep children and pets away from your grill and grill away from your home.  Have something nearby in case you need to put out a fire immediately and use proper cooking utensils.

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For more information about Rainbow International of Chicago North Shore, please give us a call at 847-673-3473. Water – we specialize in water damage restoration and clean up caused by flood, broken pipe, frozen pipe, seepage and foundation leaks.

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